You bring it to socialize, pour it to relax, and rely on it during stressful times. It feels as though it's a helpful tool in life - but it just isn’t working in your favor anymore (over-drinking, hangovers, fuzzy memories, regrets, guilt….)
You wonder how YOU could have gotten caught in this trap - you're a smart, capable, strong woman - and going to a local meeting at the town hall just doesn't feel like the right journey for you.
What you need is a new way of thinking about alcohol - something that changes your thoughts, ends your desire, and brings you to a place of freedom- with no shame or feelings of being deprived or missing out!
That's exactly what I offer in my private 1:1 programs.
i understand.
Alcohol is your friend.. until it's not.
You said you were giving up that nightly drink so many times, but the end of the day comes and you're pouring another glass.
You declared you were taking a break from alcohol but were counting down the days, hours, seconds till you could drink again.
You've felt guilt when you grabbed for another bottle at the grocery store, but told yourself, “I will only have one glass”, knowing you won’t.
You see others sharing their sobriety journey and how they light up with their new found freedom - thinking why can't that be you, too?
You've taken breaks from alcohol and felt great, but it just didn’t stick.
You can't seem to feel your best, look your best, or show up for yourself as well as you want to.
Does this sound like you?
"My calls with Renee felt like talking to a friend that truly wants what's best for me - and actually had the tools for me to see it through so that I wouldn't feel so powerless when it comes to alcohol." — C. Prejean
"She used facts and science to give me the tools to take control of my drinking."
With a mix of science and compassionate coaching, we'll change your thoughts about alcohol for good.
You'll have a better understanding of your own brain and the way pathways are created.
rewire your thoughts
We will effortlessly disconnect the emotional and subconscious ties you feel to alcohol so you don't even want it (or think about it) anymore!
No more endless thoughts about the next drink.
break subconscious ties
You'll be empowered to believe and act on the fact that you are in control of your mind, body, and life.
You'll take your power back in this and other areas of your life.
take control
1:1 Twelve Week Program
Twelve one on one calls where we dive even deeper into taking a break from alcohol and transforming your life.
Our coaching calls happen over Zoom (or phone call if you prefer)! Each call is 50 minutes, every week. We'll also check in and communicate regularly over Voxer!
SOBRIETY COACHING
Six Week Reset
Join other ladies who want to take a
six week break from alcohol.
This program includes daily emails, a private supportive community on Facebook, and Coaching/Community calls on Zoom.
book a call
Click here for more info/to register
With easy voice and text access, you'll never feel alone between our one on one calls.
weekly voxer support
This isn't a faceless video course that will leave you feeling unsupported and lost after watching.
accountability & support
Coaching sessions are 50 minutes long and face to face on Zoom. (Or we can chat on the phone if you prefer!)
1:1 Calls
What coaching is like...
After years of trying to get out of the alcohol trap, I had a breakthrough that changed my life and I am here to help you do the same. As a Licensed Clinical Social Worker with 25 years of experience helping people reach their goals, my signature one on one program can help you feel joy, peace, freedom, and empowerment without relying on alcohol.
certified This Naked Mind Institute + Intrinsic Solutions Coaching
Former wine loving therapist turned sober-curious coach.
mother - wife - tiktoker and swiftie
Hi, I'm Renee Richards!
Free Consultation
take the first step. (it's easy!)
schedule call!
Schedule a complimentary no-pressure call with me to chat about your personal journey.
